Posted by admin on July 11, 2006
Bodybuilding is a sport that involves building muscles.Â Bigger, stronger, and heavy weight is what it’s all about.The great thing about bodybuilding is that you can do it with very basic equipment while training only a few hours each week. If you want to get bigger and stronger muscles you must keep adding more and more weight progressively over time. Building muscle mass is done by a consistent regular training, getting plenty of sleep, proper nutrition, and lots of weight at low repetitions.As a starting any new exercise program, is important a first check with your physician before starting a bodybuilding program. In the beginning is important that you start slow and learn proper technique. Time and time again professional body builders have said that technique is one of most important aspects of getting a good workout. It might be helpful to schedule a session with a professional trainer in the beginning so you start on the right track. If this is not an option for you there are various instructional books on the subject of bodybuilding. Above all take the time to learn proper technique.
Muscles grow when muscle fibers are damaged and repair themselves following a workout. That is why it is very important that each muscle group is giving plenty of rest after each workout. Most body builders alternate muscle groups and never work out the same body part more than twice a week.
You may ask a question about whether it’s best to use weight machines or free weights. This is a common question. All most every professional bodybuilder an expert in the field will tell you that free weights are best for increasing muscle mass. Machines are usually only used for isolating muscles and that is really only something that professional body builders need to do before a bodybuilding contest.
If you want to increase muscle size then the most important thing is that you need to be adding weight progressively. Be patient though because overworking your muscles can actually cause damaging effects. In the beginning you will probably see results fairly quickly but over time your muscle mass gains will seem less apparent. This is common and happens because as your body gets used to the workout routine it knows what to expect. Try alternating your workouts and doing different varieties of exercises. This will keep your body guessing.
Jason Willkinson is the webkeeper and owner of Super Bodybuilding Ltd, which is an oustanding place to find bodybuilding links, resources and articles.
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