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Boxing, Is It Dance Or Exercise?

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The many who love to get their heart rate up by dancing to hip-hop music might be interested in knowing that there is a way to enjoy their love of dance and their need for exercise at the same time. Kickboxing is the new go-to sport for men and women who want to stay in shape and want to have fun doing it. Those who put on a pair of boxing gloves and spar with an opponent or workout on a punching bag find that the times flies while they are getting a great workout and burning a ton of calories at the same time. There are a lot of reasons why kickboxing appeals to so many people. One of the reasons may be that one can get the desired results in less time than many other exercise routines require. It targets the abs, butt, shoulders and legs making it a favorite sport for many men and women who desire to get a firm, toned body.
The fast-paced, exhausting but dynamic exercise is packing gyms across the country. It is an exercise that can be done solo or with a partner. The equipment needed to participate in this sport is minimal so that is another plus.
If you haven’t yet tried it, consider putting it on your to-do list. You’ll be glad you did