How To Train For Boxing
Posted by Nancy on April 28, 2011
Boxing is a great sport but it is one that requires a good deal of work before one can become really proficient. While there are a number of different exercises than one can be involved with that will help on the road to excellence, one of the most effective methods of training for a boxer is the use of a punching bag or a punching dummy. Punching bags have proven to be powerful aids for boxers all over the world and have been for over 2,000 years. One of the reasons that a heavy bag is such a great training aid is because it can provide one of the best workouts imaginable. Various groups of muscles are toned and strengthened through the use of a punching bag and are done so in a most succinct manner. That is important because one of the goals in training is to achieve the best possible results in the briefest amount of time.
Depending on what level you are at in your boxing development, you will want to choose a bag that is appropriate for your needs. Typically, bags are made of high quality leather or vinyl and are filled with grains, sand, rags or other materials which are covered with a heavy-duty foam padding. The bags are designed to absorb a high degree of impact and physical abuse while maintaining their integrity. Bags generally weigh somewhere between forty and one hundred pounds. Naturally, a beginner would want to start off with a lighter bag and work up as he or she gains strength and stamina.
In addition to use of the punching bag, a serious boxer will also participate in other exercises that will help increase strength and agility such as weight training and running. The best running regiment for a boxer would be interval running where some segments are done at a very fast pace and others at a slower, recovery pace. This method will help to build the endurance that is necessary to allow a boxer to go the distance in his or her performance.
Jumping rope is one of the essential exercises for anyone who wants to excel at the sport of boxing. It is a proven means of increasing stamina, endurance and improving hand and foot speed.
While all of the above mentioned tips are important to the success of a prospective boxer, keep in mind that nothing is more critical to achieving success at this sport than the fierce determination and desire to accomplish your goals. A serious boxer will resolve to put forth the amount of effort, energy and time required to become proficient.