What Are The Best Ways To Burn Fat??
Posted by Nancy on August 15, 2012
There are many different opinions by many different (supposedly qualified) people as to the best way to burn fat and lose unwanted pounds. Some of those people swear that diet is the only sure-fire way to accomplish the weight loss mission. Certainly diet is a leading factor in the fight against excess weight but equally important is the energy output or in other words, the exercise that one puts forth. Even which exercise is best changes depending on who it is you are talking to. One widely recognized way to get the excess weight off and to tone the body’s muscles is through weight training. It’s a fact that working with weights increases lean muscle tissue. The more lean muscle tissue one has translates to a faster resting metabolism and that is a desirable state because that means the body is using more energy just for normal functioning, hence burning more calories.
It has been demonstrated that a vigorous weight training session will increase the growth hormone and the testosterone level in the human body and both of these hormones improve the efficiency of the body to burn fat. Weight training sessions or working with tension bands (or machines) can shape the body in ways that are hard to achieve in any other way. Weight training can lead to the streamlined body that many people find desirable.