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Your Own Home Gym

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For some, the idea of shelling out the bucks for a gym membership is not possible. Others may not always feel like getting up and ready to head out on a cold winter morning (or evening) to drive several miles to their local gym. While some continue to don their cycling jerseys and log in dozens of miles of their bicycles, or persist in hitting the pavement for their daily run, many find winter time a challenging season to stay steady on their workouts. If you fall into this category you may be interested to know that for a very minimal amount of money you can equip yourself with a reliable and effective home gym. The key is to choose pieces that are versatile and can be used in a variety of ways to achieve desired results. The following five items when used properly can help one to loss inches and increase muscle, thereby burning more calories and unwanted pounds.
Resistance bands
Stability ball
Dumbbells
Gliding discs
Jump rope
Don’t use money as an excuse to skip the workouts that help not only with physical fitness but also mental well-being. Set up a routine for yourself that will incorporate these highly effective exercise aids and enjoy the benefits that results from regular exercise.