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5-Minute Firming Moves

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Think of how we waste our time every day. Even if we have a full schedule ahead, there are moments we have a few minutes to ourselves that we allow to waste away. The good news is that we could grab those few minutes of our time and do something productive with it. You may be watching television or waiting for your kids to arrive home from school. You could use your time wisely by doing some exercises.

Place a chair against the wall. Stand in front of the chair and face outward before you start working your legs and butt. Lift the right leg and bend your left knee slowly until the butt comes close to you chair. Straighten the left leg and lift the body upright. Repeat this routine several times before switching to the other leg.

The next exercise might hurt a bit at the start because you will be exercising muscles you don’t frequently use.

Lie down with your back on the floor and extend your legs and arms. Lift your left arm, right leg and head and try to reach your right foot with your left hand. Switch to your other side and repeat several times. This exercise is a great exercise to develop strong abs muscles.

Lastly, to work-out your chest, arms and butt, get down on the floor on your hands and knees. Keep your stomach muscles tight, bend your elbows, then lower the chest to the floor. To make this exercise more effective, once you are on the floor on your hands and knees, raise your feet from off the floor. When you raise your body from up the floor, allow one of the knees to come up to the height of your hips. Alternate your legs and repeat several times.

Try these three exercise moves. It is a way to make good use of your spare time that would have otherwise gone to waste.

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