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Improving Your Fitness Through Sports

Being fit and healthy is very important. This can be achieved through exercise. People who keep saying that they are too busy is just not acceptable. You only need about 30 minutes of your day to complete a routine.It does not even have to be the most complicated exercise. You can simply buy a set [...]

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The Attraction Of Boxing As A Sport

Boxing is probably not the first thing that comes to mind when you are asked about a sport that you truly enjoy. You may have the impression that boxing is strictly for professionals. You’ll be surprised to know that there are a number of people who enjoy boxing as an exercise regimen. Sometimes they even [...]

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Five Fabulous Tips For Fighting Fat

Why is it hard to avoid adding fat, and lose weight that we gained? One of the things that makes it difficult is binge eating. Even if we try to order what is healthy on the menu, we end up eating food we don’t normally eat. If you eat out a lot, you will find [...]

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You Can Relieve Stress Through Sports

Stress is such a part of our lives that there is no way you can completely avoid it. A certain amount of stress is manageable. But sometimes it transcends to a point that you need to take measures to remove stress especially if it’s starting to affect your health. In our fast-paced world where it [...]

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Boxing Is A Great Workout

Boxing is not just a sport. Today more people are putting on their boxing gloves to sweat and exercise. It provides an avenue to make the body healthier and reduce stress brought about by work. It is a great form of cardio-vascular exercise. It can burn fat just like running does. The constant body movements allow [...]

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What Are The Responsibilities Of Youth Coaches?

Millions of youth around the country don their football jerseys to attend camps handled by the best coaches. Though some of these children’s parents seem to be satisfied with what they have learned from their coaches. Unfortunately, there are some who cannot say the same. Whenever parents enroll their children in sports camps, they expect them [...]

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NBA Season Kicks Off

The initial NBA games of the 2013-1014 started last night. In the most awaited battle of the backboards, the Chicago Bulls fought it out with Miami Heat. The Heat won with a score of 107-95 in the same way they won the championship in the last season. When the game started, it was not in Miami’s [...]

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How Important Is Stretching Before And After Exercise?

There are two different schools of thought when it comes to the topic of stretching prior to and after exercising. Some fitness gurus say that stretching before doing your regular exercise routines helps in making the muscles loose and relaxed prior to doing strenuous movements. They say that stretching enhances the body’s flexibility because it [...]

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Unlikely Hero

A lot of training is needed to become a reliable kicker in football. Andy Phillips, however, is in a league on his own. The resident Utah Ute kicker never played football before he signed up with the team. He plays his heart out every time he takes to the gridiron. To this day, he has [...]

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The Status Of Cycling In The U.S.

Cycling is among the most awaited sporting events in the world. Several countries have their very own annual races. Aside from a sport, some countries use bicycles as a means of transportation. Unfortunately, the United States has not caught on with the latter since most Americans travel by car. It is a good thing that [...]

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