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Box Your Way To Fitness

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There are other forms of exercise which you can take up to become more fit. Boxing is one of them. If you find walking or running too boring and gym work too tedious and time consuming, boxing can give you the fitness that you have been looking with a bit of excitement thrown in. An added benefit is that you learn how to defend yourself with it.

This sport has been around for so long and people have used it as part of their fitness regime. In a lot of ways, it offers an interesting and motivational approach in achieving good health and mind. Women in particular have taken to the sport with a lot of interest.

All you need to do is invest in a pair of boxing gloves and shoes and set up a punching bag. Hiring a trainer to guide you will help you with techniques on the proper way to throw a punch.