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Boxing Is A Great Workout

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Boxing is not just a sport. Today more people are putting on their boxing gloves to sweat and exercise. It provides an avenue to make the body healthier and reduce stress brought about by work.

It is a great form of cardio-vascular exercise. It can burn fat just like running does. The constant body movements allow you to burn calories and sweat profusely. While doing the movements, you use certain muscle groups that tone several parts of your body. These include the shoulders, chest, back, abdomen and legs.

You have 2 options in doing this exercise. First you can enroll in a gym that offers boxing lessons. 2nd, you can simply set-up a punching bag right in the comforts of your home.