Get Ready For Spring Shape Up
Posted by Nancy on February 17, 2015
Such a winter it has been, especially for those living in the east of this country. They have been digging out from the snow for months now and still do not see the end in sight. Perhaps they more than any of us are longing for the sweet days of early spring and the promise that comes with it. Time has come to shed some of those unwanted pounds that piled on along with the snow over the winter months. So what is the best way to accomplish that goal?
Thankfully, there are any number of ways one can begin to reduce body fat and to tone up neglected muscles. It may be that you choose to slip into that neglected cycling jersey and hop on the bike for some good, exhilarating rides. Maybe indoor sports are still your thing and lacing up the boxing gloves to spar with a friend is what is calling to you.
It matters not what form of exercise you choose as long as you are able to accomplish the goals you are setting for yourself. The important thing is to make the mental commitment and then physically follow through with it.
It is always a challenge when spring finally shows sign of emerging and we have allowed ourselves to become rather stagnant as far as exercise is concerned. The best thing, however, is to get started as soon as possible with your recommitment to getting or staying in shape. Get out those exercise clothes that have been hiding in your closet for too many long months and set them out where you can see them so it will be hard to avoid thinking about working out. Today is as good a time as any to begin again the process of toning those unused muscles and feeling better about how you look and feel.