loading Loading... Please wait...

Making The Most Of Your Workouts

Posted by

If you are fond of exercising then here are some suggestions that will make your workouts more efficient. Of course, there are a lot of benefits you get from exercising and you will gain more by doing them right. Using slow and methodical movements will not get you the results that you desire. By intensifying your routines and adding a little speed, you will be amazed with the results.

Lace up your boxing gloves and do around 30 minutes of sparring with your exercise partner or with a punching bag. Add a little foot work and increase your arm speed to your boxing routine. Gradually increase your speed every day and you will be amazed with the changes in your body after a week.

Shaking up your exercise routine by adding a little speed kicks your body’s metabolism into higher gear. Alternating your exercise regimen between fast and slow speeds makes your body burn calories more efficiently. Experts say that burning 300 calories during an exercise session is equivalent to running 3 miles in approximately 30 minutes. By finding smarter ways to do your exercises, you will achieve your goals faster with better results.