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New Year…..New Body?

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Now that the holidays are over and most of us have consumed way more calories than we had intended it’s time to put all of that behind us and begin a new and healthier routine. Now is the time to get out that gym bag and head to the gym for some intense workouts, right? Or maybe not. Perhaps this January is the time to begin a new activity…one that will get us motivated in a way that we haven’t been for a while. Maybe this is the year we take up cross country skiing or snowshoeing. Or, if we’re opposed to spending too much time out in the cold maybe something where we can be inside and work up a big sweat. Could this be the time to purchase those boxing gloves that we’ve considered for so many years and start down the road to a whole new approach to burning calories. The fact is, it doesn’t matter so much which avenue we choose for our workout routine as long as we commit to doing something.
January isn’t a favorite month for many people. In many climes of the world it is cold and dreary. One great thing about it though is that it marks the time for a new beginning. What better time to recommit to improving our bodies and our health. It’s certain we can begin to make this a better year than the last one if we take the necessary steps to get in shape.