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Top Workouts For Best Results

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The step machine was once so popular that it drew crowds to the gyms all over the country. There were even tutorials on how to use it that was being offered so that you could get the best results. It can be adjusted to 10 inches off the ground to as much as 18 inches. Some people found it too difficult to use especially those who preferred to do their exercises on ground level.

This machine is no longer used but it did provide a great exercise for the gluteous maximus muscles. The Plyo box has taken its place and is providing the same fantastic results. The Plyo box is usually 6 inches high above the ground and if used correctly can enhance your workout session significantly. These boxes are used to perform exercises that strengthen the muscles in the legs and the butt as well as the shoulders, abs and triceps.