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When Exercising, Maximize Benefits, Minimize Time

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It is realistic to say that a lot of us know about the importance of regular exercise but still not everyone is motivated to do it. We always think of an excuse not to include exercise as part of our busy schedules. The latest research shows good news. It says that shorter but harder workouts are actually much better than the slower and longer exercises we were accustomed to.

These new small versions of exercises were proven to enhance our metabolism better than exercising with low intensity exercises with a longer period of time. This new discovery is a blessing to people who cannot fit a 40 to 60 minute workout in their schedules but can squeeze in a 10 to 15 minutes of exercise even twice a day.

The technique is to increase the intensity of the workout while reducing its time duration. This results in burning more calories in less time. The best time to perform these exercises would be first thing in the morning. That way you won’t have to worry about squeezing in your exercises for the rest of the day. You will even feel energized for a long time.