The BOSU Pro Basic Balance Trainer challenges the entire body with integrated, multi-joint movement requiring muscle groups to work together. Ideal for overall health & fitness, sports conditioning and rehabilitation applications. The BOSU Pro Basic Balance Trainer improves balance, flexibility, builds strength and enhances cardio workouts. Use trainer dome or platform side down or combine with other equipment to improve balance and strengthen core. Available in blue only. Includes infaltion pump and owners manual.